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Start over low calorie diet , 600 calories as day, one cheat meal a week, and work out 5 days a week
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73.5 kg
Lost so far: 36.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1845 kcal
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Fat: 70.75g | Prot: 59.25g | Carbs: 249.86g.
Breakfast: Instant Grits - Butter. Lunch: Tortilla Corn Chips, Side Pico de Gallo (8 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Sweet Tea (Small Cup), Honey Mustard Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Medium), Spicy Chicken Fillet Sandwich. more...
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Gaining 6.4 kg a Week
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