虽然今天只降了0.1kg 但是我内心是开心哒🥳 因为体脂率降了0.3% 脂肪量降了0.20kg 肌肉量💪长了0.11kg 🤩
|
57 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 75.73g | Prot: 70.60g | Carbs: 124.10g.
Breakfast: 火龙果, 蒸鸡蛋, 甜樱桃, 桃李 手撕面包, 歌睿兹 冷萃黑咖啡. Lunch: 烤羔羊排(去骨). Dinner: 巧克力蛋糕(加巧克力糖粉), 红烧茄子, 油爆虾, 红烧排骨. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|