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Weight up from annual Irish Breakfast dinner. Today I an off skiing.
Be Happy!
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73.5 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2149 kcal
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Fat: 85.61g | Prot: 140.17g | Carbs: 192.69g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Beer, Caesar Salad with Romaine, Chicken or Turkey Pot Pie. Dinner: tuna, tart frozen yogurt, green tea, gyoza, katsu, sushi. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Gaining 6.4 kg a Week
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