Weigh In record (no journal entry) for 06 June 2019
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 17.83g | Prot: 91.85g | Carbs: 72.99g.
Breakfast: Coffee, Vega Clean Protein - Chocolate. Lunch: Bananas. Dinner: Kroger Cooked Cocktail Shrimp. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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