Weigh In record (no journal entry) for 28 December 2012
|
84.4 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
2006 kcal
|
Fat: 121.43g | Prot: 171.40g | Carbs: 59.33g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: roast beef. Dinner: pork chop, brussels sprouts. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water, cheese puffs, Beef Jerky. more...
|
steady weight
|
|
|