billylen's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

102.1 kg Lost so far: 32.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

582 kcal

Fat: 12.07g | Prot: 32.64g | Carbs: 85.92g. Breakfast: Scrambled Egg Sandwich, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...

4143 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 27 minutes, Google Fit - 14 hours and 33 minutes. more...

Losing 0.2 kg a Week

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billylen's Journal, 06 Jun 19

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billylen's Weight History