Weigh In record (no journal entry) for 06 June 2019
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.07g | Prot: 71.71g | Carbs: 111.81g.
Breakfast: Apples, Oatmeal, Coffee with Skim Milk. Lunch: Parmesan Cheese (Grated), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Honey Mustard Dressing, Marble Rye and Pumpernickel Bread, HoneyBaked Honey Baked Ham. Dinner: Bertolli Olive Oil, Balsamic Vinegar, Swiss Chard, Kale, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Almonds, Peach, Sweet Cherries. more...
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2057 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Diana 1234's Weight History
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