Weigh In record (no journal entry) for 06 June 2019
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69.8 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 62.46g | Prot: 56.08g | Carbs: 213.50g.
Lunch: Quaker Bran Muffin, Coffee, President's Choice Blue Menu 4 Bean Salad, Hawkins Cheezies (28g). Dinner: Silver Hills Wheat & Rye Bread , Almonds , Carrots , No Name Dill Pickles with Garlic, Peanut Butter. Snacks/Other: Apples , Bananas , Piller's Pepperoni Stick. more...
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Losing 4.4 kg a Week
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DrPuppers's Weight History
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