Weigh In record (no journal entry) for 06 June 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 44.07g | Prot: 125.69g | Carbs: 193.59g.
Breakfast: Liberte Greek Yogurt 0%, No Name Mixed Berries, e.d. Smith Pure Pumpkin, President's Choice Quick Oats, Dairyland Fat Free Creamer, Silk Unsweetened Cashew Milk, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread. Lunch: Pork Spring Roll, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sunrise Farms Boneless Skinless Chicken Breast, Uncle Ben's Fast & Fancy Fine Herb & Wild, La Petite Bretonne Micro Croissant. Dinner: Safeway White Dinner Buns, Extra Lean Ground Beef. Snacks/Other: Mann's Sugar Snap Peas, Baby Carrots , Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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Gaining 2.5 kg a Week
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