Weigh In record (no journal entry) for 06 June 2019
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102.3 kg
Lost so far: 22.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 111.62g | Prot: 165.28g | Carbs: 178.23g.
Breakfast: Tone's Cayenne Pepper, Butter , Egg, Pork Loin (Tenderloin) , Cherry Tomatoes, Onions , Cauliflower , Cabbage . Lunch: Fit & Active Multigrain Bread, Pork Loin (Whole, Lean Only) . Dinner: Calavo Avocado, L’Oven Fresh Protein Wrap, Happy Farms Creamy Swiss Cheese Light, Tomatoes, Pork Loin (Whole, Lean Only) . Snacks/Other: Pork Loin (Tenderloin) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Lay's Salt & Vinegar Potato Chips, Fit & Active Multigrain Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Cherry Tomatoes, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Hiland Almond Milk Unsweetened Vanilla, Hiland 2% Reduced Fat Milk. more...
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2794 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jabl030405's Weight History
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