Weigh In record (no journal entry) for 06 June 2019
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 66.66g | Prot: 131.32g | Carbs: 200.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 6" Spicy Italian. Dinner: Pepperidge Farm Classic Caesar Croutons, Marketside Asian Salad, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Rold Gold Pretzel Sticks, Watermelon. more...
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Losing 1.3 kg a Week
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