Weigh In record (no journal entry) for 06 June 2019
|
78.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 57.62g | Prot: 148.88g | Carbs: 164.07g.
Breakfast: Hellmann's Maionese, Panco Pão de Forma 100% Integral Zero, Ovo. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Banana Nanica, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|