Weigh In record (no journal entry) for 28 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1386 kcal
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Fat: 40.59g | Prot: 79.33g | Carbs: 169.50g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepperoni Pizza Slice, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Hamburger or Hotdog Rolls, 1/4Lb Jumbo Beef Frankfurters. Dinner: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Cooked Carrots, Dried Apricot, Sage and Onion Stuffing, Baby New Potatoes, Cranberry Sauce. Snacks/Other: Prawn Cocktail, Diet Coca-Cola (Can), Frosted Sweet Cinnamon Bun. more...
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2466 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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