Weigh In record (no journal entry) for 06 June 2019
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66.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 36.10g | Prot: 114.29g | Carbs: 142.93g.
Breakfast: Eurospin Energy Drink Sugar Free, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Sperlari Galatine, Cicoria, Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 99% Cacao, Olio Extra Vergine di Oliva, Esselunga Erbette, Ombrina, Melanzana, Spigola, Tonno Rosso (Pesce), Sigma Gamberi Sgusciati Surgelati, Jagermeister Amaro, Vino Chardonnay. Snacks/Other: San Carlo Patatine Più Gusto Vivace, Pomodori Ciliegini, Melone, Carrefour Carote Grattugiate , Eurospin Energy Drink Sugar Free. more...
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2187 kcal
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Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 30 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 29 minutes. more...
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steady weight
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calavera73's Weight History
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