Weigh In record (no journal entry) for 05 June 2019
|
114.5 kg
Lost so far: 13.6 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
|
|
1120 kcal
|
Fat: 42.46g | Prot: 65.40g | Carbs: 131.40g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Trader Joe's Sliced Pepper Jack Cheese, Red Onions, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: Sweet Cherries, Whole Foods Market Sumo Orange, Tangerine. more...
|
|
3963 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Smith 62's Weight History
|