Weigh In record (no journal entry) for 27 December 2012
|
72.6 kg
Lost so far: 37.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2012:
|
1549 kcal
|
Fat: 66.80g | Prot: 77.03g | Carbs: 165.59g.
Breakfast: Instant Grits - Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Steamed Asparagus, Seasoned Rice Pilaf, Redrock Grilled Shrimp (Lunch). Dinner: Escalloped Chicken & Noodles (Family Size). Snacks/Other: Spinach and Artichoke Dip, Wild West Shrimp. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|