Weigh In record (no journal entry) for 27 December 2012
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1315 kcal
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Fat: 38.65g | Prot: 29.93g | Carbs: 150.48g.
Breakfast: Pumpkin Spice Waffles, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Cream Cake, Potato & Cheddar Pierogies. Dinner: Cabernet Sauvignon Wine, Chicken Chile Verde Soup. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips. more...
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Losing 0.3 kg a Week
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