Weigh In record (no journal entry) for 05 June 2019
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93.4 kg
Lost so far: 2.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 65.54g | Prot: 120.23g | Carbs: 219.11g.
Breakfast: International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Boar's Head 42% Lower Sodium Ham, Fat Free American Cheese. Lunch: Dr. Pepper Diet Dr. Pepper, Nabisco Nutter Butter (Package), Bell pepper casserole. Dinner: Zucchini lasagna. Snacks/Other: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Milk (Nonfat) , HEB Dry Roasted Peanuts, Hidden Valley Light Ranch to Go, Cucumber (with Peel) , Honeycrisp Apples. more...
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2740 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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ashtonbkg's Weight History
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