Weigh In record (no journal entry) for 05 June 2019
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1431 kcal
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Fat: 80.10g | Prot: 88.12g | Carbs: 101.57g.
Breakfast: Water, Unsweetened Frozen Raspberries, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Sargento Deli Style Sliced Havarti Cheese, Lindsay Large Black Olives, Trader Joe's Persian Cucumber, Boar's Head Black Forest Deli Ham, Campari Cocktail Tomatoes, Calavo Avocado, Boston Lettuce. Dinner: Dasani Bottled Water (16.9 oz), Ginger, Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dove Caramel Milk Chocolate Promises, Fiji Natural Artesian Water, McDonald's Double Cheeseburger. more...
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2312 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Grocery Shopping - 1 hour and 15 minutes, Cooking - 1 hour. more...
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Losing 1.7 kg a Week
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DBakerrian's Weight History
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