Weigh In record (no journal entry) for 27 December 2012
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1356 kcal
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Fat: 69.71g | Prot: 38.52g | Carbs: 143.54g.
Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Silky Smooth Raspberry & Dark Chocolate Swirl, Ranch Salad Dressing, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...
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1836 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 12 hours and 25 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 20 minutes. more...
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Gaining 1.9 kg a Week
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