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Well, it’s been months since I have been on here and, as you can see, I put the weight back on. I went back to my old eating habits and here I am, not happy with what I see in the mirror again. With that said, back on the wagon I go. Time to give it another try 👍
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85.0 kg
Lost so far: 1.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 42.68g | Prot: 28.34g | Carbs: 89.77g.
Breakfast: Coffee with Milk and Sugar, Black Diamond Marble Cheese, Maple Lodge Farms Chicken Bacon Style, Boiled Egg. Dinner: Soft White Roll, Wolfgang Puck Corn Chowder. Snacks/Other: Budweiser Bud Light. more...
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Gaining 0.3 kg a Week
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