Weigh In record (no journal entry) for 05 June 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 45.80g | Prot: 143.57g | Carbs: 273.60g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, No Name Mixed Berries, Liberte Greek Yogurt 0%, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread, Silk Unsweetened Cashew Milk, President's Choice Quick Oats, e.d. Smith Pure Pumpkin. Lunch: Green Peas (Frozen), Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa. Dinner: Silver Hills The Big 16, Sunrise Farms Boneless Skinless Chicken Breast, Uncle Ben's Fast & Fancy Chinese Fried Rice. Snacks/Other: Kaizen Whey Isolate Vanilla, Bananas , Sugar Cookies (Includes Vanilla) , Dare Bear Paws Chocolate Chip, Apples , Tim Hortons Coffee with 1 Cream (Medium). more...
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Losing 1.9 kg a Week
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