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beasthair1
Journal
05 Jun 19
beasthair1's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
76.7 kg
Lost so far:
24.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
2119 kcal
Fat: 77.87g | Prot: 233.50g | Carbs: 127.71g.
Lunch:
Abuelos Chicken Fajitas.
Dinner:
Trader Joe's Angus Beef Top Sirloin Steak, Brown Rice.
Snacks/Other:
GNC Pure Isolate, Mt. Olive Kosher Dill Sandwich Stuffers, GNC Pure Isolate.
more...
2738 kcal
Exercise:
Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 7.6 kg a Week
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beasthair1's Weight History
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