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Weigh-in today after the holiday.. .6 gain not too shabby! I didn't do too bad on Thanksgiving.. My meal consisted of ham, green beans, and salad.. I had two plates of the same.. It was so hard resisting the dessert dessert table. So what I did eat sweet was 1/4 piece of a thin slice of cake, 2 1/2 bites of pecan pie..
So the cheat wasn't that bad.. so I'll take the .6 gain..
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84.6 kg
Lost so far: 8.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1139 kcal
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Fat: 85.01g | Prot: 74.47g | Carbs: 12.76g.
Breakfast: water (before breakfast). Lunch: large eggs (hard boiled), coffee, Half & Half , No Calorie Sweetener. Dinner: philadelphia cream cheese (4 oz), farmer john classic bacon, minced garlic, kroger chicken broth (1/2 cup), ralphs mild cheddar cheese, jalapeno pepper, chicken breast. Snacks/Other: sugar free raspberry gelatin, sweet onion, green leaf lettuce, Classic Ranch Dressing, Almonds, Wasabi & Soy Sauce, Iceberg Lettuce (Includes Crisphead Types), kroger diet dr k, Crispy Curls - Pork skins (1 oz). more...
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3335 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 8 hours and 9 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
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Gaining 0.3 kg a Week
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