Weigh In record (no journal entry) for 05 June 2019
|
79.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 68.59g | Prot: 132.80g | Carbs: 161.98g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Ovo, Jasmine Aveia em Flocos Finos Integral, Batavo Grego Pense Zero Morango (200g). Lunch: Sadia Banha de Porco, Cocinero Azeite de Oliva Extra Virgem, Tomates, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|