Weigh In record (no journal entry) for 27 December 2012
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72.0 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2012:
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2459 kcal
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Fat: 90.00g | Prot: 105.63g | Carbs: 314.77g.
Breakfast: coffee, oatmeal raisin cookie, Pumpkin Pie, oatmeal. Lunch: bun kaiser, cottage cheese, vegetable noodle soup. Dinner: Thin Crust Cheese Pizza with Vegetables, roast beef rump, Valley fresh steamers mixed veg, fudge, cheddar cheese. more...
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2426 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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fatnomore2012's Weight History
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