Weigh In record (no journal entry) for 27 December 2012
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2012:
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2277 kcal
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Fat: 141.82g | Prot: 213.00g | Carbs: 40.25g.
Breakfast: premier protein shake. Lunch: pepper, mustard, eggs, diet coke, marie's blue cheese, best foods mayo, cobb salad. Dinner: chicken breast, body fortress whey isolate. Snacks/Other: coke zero, rockstar xdurance, premier portein shake, body fortress whey isolate, Macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, good sense sunflower nuts. more...
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2690 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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