Weigh In record (no journal entry) for 05 June 2019
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 101.41g | Prot: 341.14g | Carbs: 366.83g.
Breakfast: Honey , Basmati Rice (Cooked), Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Danone Oikos Greek Yogurt 4%, Quaker Quick Oats, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Whole Strawberries, Kirkland Signature Frozen Whole Blueberries, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, President's Choice Frozen Broccoli Florets, No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Raspberries, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Danone Oikos Greek Yogurt 4%, Muscle Pharm Combat Protein Powder. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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