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Here we go again. I'm not waiting for the new year. I'm starting now. Re-focus, I can do it. The right way, 10lbs a month loss.
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97.9 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2012:
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3323 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Music playing - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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