Evgen_39's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

81.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

838 kcal

Fat: 16.05g | Prot: 25.84g | Carbs: 136.90g. Breakfast: Dr. Korner Хлебцы Семь Злаков, Mr. Creamys Арахисовая Паста, Простоквашино Молоко 1,5%, Любятово Шоколадные Шарики. Snacks/Other: Harry's Хлеб Тостовый. more...

2848 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Evgen_39's Journal, 05 Jun 19

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