DakotaBiker's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

77.8 kg Lost so far: 10.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

815 kcal

Fat: 39.64g | Prot: 56.85g | Carbs: 39.80g. Breakfast: Coffee (Brewed From Grounds). Lunch: Hard Bolied Eggs, Beef Jerky. Snacks/Other: tukey jerky, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. more...

2406 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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DakotaBiker's Journal, 28 Jul 10

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DakotaBiker's Weight History