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Beth7Cam
Journal
28 Jul 10
Beth7Cam's Journal, 28 Jul 10
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Weigh In record (no journal entry) for 28 July 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2010:
325 kcal
Fat: 7.50g | Prot: 1.00g | Carbs: 60.00g.
Breakfast:
International Cafe-Hazelnut, Mcdonald's Apple Dippers.
Snacks/Other:
Shoprite mini marshmallows, Tribe Hummus, General Foods International Coffee-Hazelnut.
more...
1221 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Beth7Cam's Weight History
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