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I’m hoping to get under 160 this week. I weighed myself on May 6th at 170 lbs. if I lose couple more lbs. then I will officially have lost 10.. I will be 1/3 of the way to my goal weight of 140. I feel much better and have more pep in my step. Also getting out and walking more helps. I’ve been outside doing yard work and getting more sun which helps. I wish the winter wasn’t so hard on me physically and mentally. Almost makes me want to move down south cause winters take such a toll on me every year. I stay indoors and I eat too much every winter.. if I could just not do those two things I would be doing better now. Oh well, here’s to moving forward and being healthier.. I will try to keep it up as the seasons change.
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.39g | Prot: 47.42g | Carbs: 113.77g.
Breakfast: Coffee. Lunch: Dry Chicken Broth, Bouillion or Consomme. Dinner: Wegmans Spicy Salmon Brown Rice Roll, Roma Tomatoes, Red Onions, Sargento Natural Provolone Cheese, Turkey Breast Meat , Great Value Romaine Lettuce, Italian Salad Dressing , Hellmann's Real Mayonnaise, Flatout Italian Herb Flatbread. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Clancy's Ranch Flavored Veggie Straws, Oranges . more...
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385 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 5.1 kg a Week
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