Weigh In record (no journal entry) for 04 June 2019
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75.6 kg
Lost so far: 26.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 51.37g | Prot: 247.50g | Carbs: 85.21g.
Lunch: Freebirds Sour Cream (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds White Chicken, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Salsa (Freebird). Dinner: Brown Rice, Trader Joe's Angus Beef Top Sirloin Steak. Snacks/Other: GNC Pure Isolate, GNC Pure Isolate, GNC Pure Isolate. more...
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3161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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beasthair1's Weight History
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