Weigh In record (no journal entry) for 04 June 2019
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 30.52g | Prot: 63.83g | Carbs: 205.93g.
Breakfast: Alpro Hafermilch Ungesüßt, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Walnüsse, Aprikosen, Alnatura Joghurt Mild 1,5% Fett, Leinsamen. Dinner: Andechser Natur Bio-Frischkäse-Zubereitung Natur, Seele, Olivenöl, Tomaten, Tomatenmark, Gurke (Geschält), Spitzpaprika, Baktat Bulgur, Loose Quäse. more...
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Losing 2.1 kg a Week
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~Käferchen~'s Weight History
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