Weigh In record (no journal entry) for 04 June 2019
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 28.52g | Prot: 50.53g | Carbs: 143.73g.
Breakfast: Bananas, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Green String Beans, Beef Fried Rice. Snacks/Other: Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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Losing 0.8 kg a Week
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