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We back
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.70g | Prot: 164.57g | Carbs: 208.77g.
Breakfast: Publix Scrambled Eggs, Jennie-O Turkey Breakfast Sausage Links (2), Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Dannon Oikos Triple Zero - Mixed Berry, Asparagus, Schwan's Oven Baked Chicken Breasts, Fresh & Easy Cilantro & Lime Rice. Dinner: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Van's Cinnamon Heaven Cereal, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Bananas , Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Almond Milk Vanilla Unsweetened , Hershey's Krackel Miniatures, Cuties Mandarin Orange, Cucumber (with Peel). more...
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Gaining 5.3 kg a Week
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