Weigh In record (no journal entry) for 04 June 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 47.23g | Prot: 142.51g | Carbs: 193.09g.
Breakfast: Kellogg's Special K Protein, Liberte Greek Yogurt 0%, No Name Mixed Berries, Silk Unsweetened Cashew Milk, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast, Green Peas (Frozen). Dinner: Heinz Tomato Ketchup, Compliments Wild Pacific Salmon Burgers, President's Choice PC Thins Whole Grain Round White Buns. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Cracker Barrel Medium Cheddar Slices, Freybe Turkey & Chicken Pepperoni Original, Apples , Smart For Life Choco Crisp Protein Bar. more...
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Losing 4.4 kg a Week
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