Weigh In record (no journal entry) for 03 June 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 44.99g | Prot: 139.86g | Carbs: 190.24g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Liberte Greek Yogurt 0%, No Name Mixed Berries, Silk Unsweetened Cashew Milk, Kellogg's Special K Protein, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread. Lunch: Green Peas (Frozen) , Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa. Dinner: Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Sweet Potato , President's Choice Mediterranean Pork Loin. Snacks/Other: Kirkland Signature Steak Strips, Cucumber (with Peel) , Mann's Sugar Snap Peas, Irresistibles Chocolate Chip & Banana Muffin, Apples , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 3.8 kg a Week
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