Weigh In record (no journal entry) for 04 June 2019
|
98.0 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 111.73g | Prot: 67.72g | Carbs: 63.30g.
Breakfast: Great Value Half & Half, Scrambled Egg , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Pantry Deli Swiss Cheese Slices. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: 365 Uncured Beef Hot Dog , Bob's Red Mill Almond Meal Flour. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecca.littlehale's Weight History
|