Weigh In record (no journal entry) for 04 June 2019
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 68.66g | Prot: 126.39g | Carbs: 154.13g.
Breakfast: Ajinomoto Sazón Tempero para Carnes, Polenghi Requeijão Cremoso, Ovo. Lunch: Cocinero Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Ponkan, Couve Manteiga Crua, Patinho Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Nestlé Leite em Pó Ninho, Mamão Formosa. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Batavo Grego Pense Zero Morango (200g). more...
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Losing 2.8 kg a Week
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Estefanicarvalho's Weight History
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