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Up a bit but doing well.
Be Happy!
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72.9 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2091 kcal
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Fat: 127.12g | Prot: 168.18g | Carbs: 121.43g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: carb master, pico, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese, French's Mustard, Hebrew National, sour cream. Dinner: Carbmaster Blackberry Yogurt, Feta Cheese, Cucumber (with Peel), Extra Sharp Cheddar Cheese, Pico De Gallo, Roasted Broiled or Baked Chicken (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Endulge Caramel Nut Chew Bar, Strawberry Cheesecake, Stringsters String Cheese. more...
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Gaining 3.8 kg a Week
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