Weigh In record (no journal entry) for 04 June 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 97.64g | Prot: 337.70g | Carbs: 378.13g.
Breakfast: Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets. Dinner: President's Choice Frozen Broccoli Florets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Danone Oikos Greek Yogurt 4%, Strawberries, Blueberries, Combat Protein Powder. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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