Weigh In record (no journal entry) for 04 June 2019
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66.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 25.87g | Prot: 116.11g | Carbs: 217.13g.
Breakfast: Prozis Real Whey Panettone, Fage Yogurt Greco Total 0%, Powerade Zero. Lunch: Bonduelle Mais Bio, Pomodori, Olio Extra Vergine di Oliva, Barilla Tortiglioni, Sugo di Pomodoro. Dinner: Pam Panorama Prosciutto Cotto Alta Qualità, Melanzana, Fage Total 0%, Prozis Real Whey Panettone, Lindt Cioccolato Fondente 99%, Pane Integrale. Snacks/Other: Gocciole Biscotti, Kellogg's Coco Pops Risociok, Hero Marmellata Light Arance Amare, Ciambellone. more...
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2173 kcal
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Exercise:
Running - 8/mph - 17 minutes, Running - 7/mph - 25 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 3.0 kg a Week
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calavera73's Weight History
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