Weigh In record (no journal entry) for 04 June 2019
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 116.82g | Prot: 91.29g | Carbs: 55.36g.
Breakfast: Café Cortado, Bertako Yogur de Oveja, La Selva Cabeza de Jabalí, Furtos Secos de Anacardo Tostados sin Sal. Lunch: Valor Chocolate Negro 82%, Aceite de Oliva Extra Virgen, Tomates, Verdifresh Brotes Tiernos, Aceite de Oliva Extra Virgen, Dorada. Dinner: Prozis Pan Proteico, Florette Superalimentos 5 Semillas, Philadelphia Philadelphia, Huevo, Aguacate. Snacks/Other: Melocotones. more...
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2045 kcal
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Exercise:
Driving - 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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kutxurru's Weight History
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