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ate popcorn and loads od coke zero
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1687 kcal
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Fat: 90.46g | Prot: 68.43g | Carbs: 152.78g.
Lunch: Ranch, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). more...
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2007 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours. more...
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Gaining 3.2 kg a Week
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