SturgeonQueen's Journal, 27 Jul 10

Weigh In record (no journal entry) for 27 July 2010
65.0 kg Lost so far: 16.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:
1124 kcal Fat: 32.17g | Prot: 60.32g | Carbs: 158.99g.   Breakfast: Jet-Puffed StarMallows, Cracker Jacks. Lunch: Lil Drum, blueberries, lean pockets chicken mushroom. Dinner: Splenda, Sweet Potato, Vegetable Oil, Asparagus, Minced Garlic, Country Crock Calcium, Celery, carrot, Shrimp, Natures Own Whitewheat Hamburger bun, Tilapia Filet. Snacks/Other: Bumble Bee Fat Free Tuna Salad With Crackers. more...
2589 kcal Exercise: Wii More Active - 49 minutes, Sitting - 5 hours, Driving - 35 minutes, Desk Work - 2 hours, BMR - 15 hours and 36 minutes. more...
steady weight

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SturgeonQueen's Weight History


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