Weigh In record (no journal entry) for 03 June 2019
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 9.80g | Prot: 30.62g | Carbs: 46.77g.
Breakfast: 刺身, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. more...
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Gaining 4.2 kg a Week
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