Weigh In record (no journal entry) for 03 June 2019
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115.2 kg
Lost so far: 12.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.51g | Prot: 74.13g | Carbs: 95.90g.
Breakfast: Tillamook Medium Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Trader Joe's Sliced Pepper Jack Cheese, Red Onions, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. more...
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3986 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jo Smith 62's Weight History
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