Weigh In record (no journal entry) for 26 December 2012
|
138.6 kg
Lost so far: 7.1 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
1277 kcal
|
Fat: 36.41g | Prot: 74.00g | Carbs: 171.65g.
Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, 2X Protein Greek Yogurt - Blueberry, Instant Oatmeal Regular. Lunch: Fat Free Raspberry Walnut Vinegarette, Cos or Romaine Lettuce, Pecan Nuts, Four Cheese Ravioli in Tomato Basil Sauce. Dinner: Canned Chunk Chicken Breast, Balsamic Vinegar and Olive Oil Lite Dressing, Cos or Romaine Lettuce, Whole Grain Supreme Pizza, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pears. more...
|
|
3959 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worm2butterfly2012's Weight History
|